- Board Certified Health Coach · St. Louis, MO
AGAINST THE
GRAIN.
Sustainable transformation for real people.
No fad diets. No extreme programs. Just results. Weight loss coaching, precision nutrition, and personal training tailored to who you are, where you are, and where you want to go.
17+ Years Experience
Transforming Lives
AADP Board Certified
Holistic Health Coach
IIN Graduate
Institute for Integrative Nutrition
Personalized Coaching
In-Person & Virtual
0
+
Client Served
- Your Coach
Javier Marino
I became a health coach because I watched people I love suffer from diseases that were entirely preventable. That experience shaped my mission—to help people take control of their health through sustainable nutrition, personalized fitness, and real lifestyle change.
Whether your goal is weight loss, strength, or long-term wellness, every coaching program is built around your body, your lifestyle, and your goals.
100% Personalized Coaching
Every coaching plan is tailored to your body, lifestyle, health history, and long-term goals.
In-Person & Virtual Coaching
Work with Javier in St. Louis or anywhere through online coaching with ongoing accountability.
- What I Do
Services For Every Goal
Whether you want to lose weight, build strength, improve your nutrition, or completely transform your health—there’s a personalized program built around your goals.
Weight Loss Coaching
Sustainable, holistic weight loss that actually sticks — built around your body, your lifestyle, and your long-term health.
- Personalized weight loss strategy
- Hormonal & metabolic assessment
- Behavioral & lifestyle coaching
- In-person & virtual options
- GLP-1 medication support available
Nutrition Coaching
Real food, real science, real results. Nutrition plans that fit your life — not the other way around.
- Custom meal planning & guidance
- Culinary coaching & food education
- Hormone-supportive nutrition
- Anti-inflammatory protocols
- 2 in-person sessions + unlimited support
Personal Training
Strength training designed for your body, your goals, and your stage of life — with a coach who actually pays attention.
- Form, posture & movement coaching
- Strength & body composition focus
- Exercise programming & periodization
- Muscle preservation for 40+ clients
- In-person sessions available
Not sure which coaching program is right for you?
- For Men 40–65
APEX MAN. BUILT DIFFERENT.
In partnership with Dr. Delene Musielak at ALEA Health & Wellness — a complete men’s optimization protocol combining TRT, ApexRF ultrasound, GLP-1 weight loss, strength training, and precision nutrition.
No program in St. Louis offers this combination. This is the standard.
Hormone Optimization
TRT/HRT pellet therapy with quarterly lab monitoring
ApexRF + EvolveX
Advanced body technology — ultrasound, toning & B12
Strength Training
8–12 sessions per month built around your hormone protocol
Precision Nutrition
Testosterone-supportive nutrition designed for men 40+
- Your Coaching Journey
Your Journey to Better Health Starts Here
01
Consultation
We start with a comprehensive consultation to understand your health history, body composition, nutrition habits, lifestyle, and goals before creating your plan.
02
Your Personalized Plan
Based on your assessment, you’ll receive a customized nutrition, fitness, and lifestyle strategy built specifically for your body and long-term goals.
03
Coaching & Training
Begin your personalized coaching with ongoing nutrition guidance, strength training, accountability, and regular progress tracking.
04
Long-Term Results
We continuously adjust your program, celebrate your progress, and help you build sustainable habits that last for life.
Flexible Scheduling
Morning, evening & weekend slots available to fit your lifestyle.
Against The Grain changed my life. I finally feel like myself again after years of struggling.”
- Why Choose Against The Grain
Why Trust Against The Grain
More than coaching, this is a personalized health transformation experience built on science, accountability, and sustainable results.
Board Certified Expertise
AADP Board Certified Health Coach with proven experience helping clients achieve lasting results.
Truly Personalized Coaching
Every program is designed around your unique body, lifestyle, goals, and timeline.
Science-Backed Methods
No fad diets or shortcuts—just evidence-informed nutrition, training, and lifestyle coaching.
In-Person & Virtual Coaching
Train in St. Louis or anywhere through online coaching with continuous guidance and accountability.
- Client Testimonials
What Our Clients Say About Their Journey
Every testimonial is shared voluntarily and anonymously. These are real words from real people who took the brave step toward healing.
Take The First Step Today
Book your free 20-minute call and let’s talk about what’s possible for you. No obligation. No pressure.
- Frequently Asked Questions
Got Questions? We Have Answers.
Everything You Need to Know Before Getting Started
Whether you’re looking to lose weight, build strength, or improve your overall health, we’re here to guide you every step of the way.
Not at all. Our programs are designed for all fitness levels. Whether you're just beginning your health journey or getting back on track, we'll create a plan that fits your current abilities and goals.
Yes. We offer both in-person coaching in St. Louis and virtual coaching for clients anywhere. Your program includes personalized guidance, accountability, and ongoing support regardless of location.
Every client is different, but many begin noticing positive changes within the first few weeks. Sustainable, long-term results come from consistency, personalized coaching, and healthy lifestyle habits.
Yes. Nutrition coaching includes customized meal guidance based on your goals, preferences, schedule, and lifestyle. We focus on realistic eating habits rather than restrictive diets.
Absolutely — the therapeutic relationship is the foundation of effective therapy. If you feel your current therapist isn't the right fit, simply let us know and we'll arrange a transfer to another therapist at no additional cost.
APEX MAN is our premium men's optimization program for ages 40–65. It combines hormone optimization, strength training, precision nutrition, and advanced wellness strategies to help improve energy, body composition, and overall performance.
Personal training is available as a standalone service or as part of a comprehensive coaching program. Every training plan is customized to your goals, fitness level, and lifestyle.
Simply book your free 20-minute consultation. We'll discuss your goals, review your current health and lifestyle, and recommend the coaching program that's right for you.
We don't believe in fad diets or one-size-fits-all programs. Every coaching plan is personalized, science-informed, and designed to help you build sustainable habits that last a lifetime.