Sustainable Fitness & Functional Nutrition Services
Personalized programs designed to help adults over 40 achieve lasting health transformations in St. Louis and beyond.
VIP Total Transformation Package
Our most comprehensive program. This premium 1-on-1 coaching package is designed for those who are ready to go all-in on their health transformation.
- Personalized training program designed for your body and goals
- Custom functional nutrition plan — no restrictive diets
- Weekly 1-on-1 coaching sessions (in-person or virtual)
- Ongoing accountability and progress tracking
- Lifestyle integration strategies for lasting results
- Direct access to Javier for questions and support
Strength Evolution
Build real strength and confidence in the gym with personalized training sessions. Whether you’re a beginner or returning to fitness, this program meets you where you are.
- Custom strength training program
- Proper form and technique coaching
- Progressive overload for continuous improvement
- Flexible scheduling options
- Build gym confidence at any fitness level
Functional Nutrition Coaching
Transform your relationship with food through functional nutrition. No more counting calories or eliminating food groups — learn to eat for energy, health, and enjoyment.
- Personalized nutrition plan based on your body's needs
- No restrictive diets — eat real food you love
- Sustainable eating habits that last
- Meal planning and preparation guidance
- Ongoing nutritional support and adjustments
Virtual Transformation Program
Get the full Against The Grain coaching experience from the comfort of your home. Perfect for busy professionals or those outside the St. Louis area.
- Full online personal training program
- Custom nutrition plans and meal guides
- Weekly virtual check-ins and coaching calls
- Video exercise demonstrations
- Community support and accountability
It's Never Too Late To Start
Your best years are ahead of you. Let’s build a plan that gets you there.