Sustainable FiTNESS & FUNCTIONAL NUTRITION SERVICES ST. LOUIS
The journey to weight loss and achieving your health goals isn’t one-size-fits-all. Your body, health needs, and food preferences are uniquely your own, which is why we create weight loss and wellness plans tailored specifically to you. At Against the Grain STL, we focus on personalized, holistic fitness and health services designed to help you succeed and thrive in St. Louis.
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St. Louis Personal Training & Custom Fitness Programs
At Against The Grain STL, we create personalized fitness plans that combine holistic personal training and sustainable weight loss coaching to help you achieve your best shape and maintain it for life. Explore the options below to find the perfect solution for your fitness and weight loss goals. Once you’ve selected the right program, schedule your free consultation with us.
Against The Grain STL Sustainable Weight Loss is your ultimate solution for long-lasting results. With our comprehensive approach, this is the last weight loss program you’ll ever need.
VIP TOTAL TRANSFORMATION (Most popular)
St. Louis Personalized One-on-One Fitness & Nutrition Coaching
Achieve sustainable weight loss in St. Louis. Reach your goals with our most popular package, featuring one-on-one coaching from our expert personal trainer and nutrition coach.
Our VIP TOTAL TRANSFORMATION package is our most effective fitness and nutrition program. This is ideal for anyone who has trouble staying consistent with their nutrition and fitness goals. With personalized coaching from our expert personal trainer and nutrition coach, you’ll achieve sustainable improvements to your overall fitness.
You will receive consistent physical training & nutrition sessions with Javier, and additionally receive ongoing check-ins to hold you accountable. This VIP package is for all ages and health goals.
We prioritize making a healthy lifestyle accessible to all physical capabilities and ages, and we will adapt with you to ensure you receive the most effective approach to sustainable fitness. Schedule a free fitness consultation for pricing options and package details.
Strength Evolution: A La Carte Training
St. Louis Custom Personal Training: Get Back in the Gym & Achieve Your Physical Goals
Rebuild your strength and confidence with tailored personal training sessions dor sustainable fitness and weight loss in St. Louis.
This option is for anyone seeking personal training to return to a workout routine. We will also help you embark on a weight loss journey for the first time. Personal training sessions are conducted in person in St. Louis, MO.
Javier specializes in helping older adults find their confidence and strength without overwhelm at the gym. This offering includes individual training sessions in addition to the option to purchase packages. You may use these to best achieve your strength goals.
This is for you if you’re looking to get in shape and understand how to navigate the gym. Additionally, Javier will help you build your strength to pursue other goals in you life. For instance, completing a hike, a bike race, or being able to run around with your children.
Sustainable Functional Nutrition: A LA CARTE NUTRITION
Healthy Eating for Weight Loss: Jump Start Your Healthiest & Most Balanced Lifestyle
Are you ready to ditch restrictive diets for good? Our Sustainable Nutrition Package will help you do just that.
Javier will guide you through nutrition recommendations in order to lose weight sustainably without giving up your favorite foods. A solid understanding of nutrition can be transformative for your overall health.
This is for you if you continuously start new diets, feel overwhelmed by nutrition, and are frustrated by lack of progress in your weight loss. In contrast, Javier will help you understand nutrition & nourish your body without stress.
Virtual Transformation Program - Online Weight Loss Coaching
Online Fitness Coaching: Perfect for Travelers & Those Outside St. Louis
Access personalized fitness and nutrition coaching from anywhere with our comprehensive online weight loss program. This is our signature online program. We guide you through individualized fitness and nutrition remotely in contrast to the in-person element.
We will customize your workouts and nutrition for your specific lifestyle & gym access. As a result, we will achieve your sustainable fitness and nutrition transformation from wherever you are.
