Is there is anything just about every person can relate to it is the frustrating effects of stress. Poor sleep, sugar cravings, low energy, irritability, anxiety, and overall poorer quality of life. In times of stress, our body releases the stress hormone Cortisol. This hormone signals to stay on high alert. This is helpful in times of acute stress, but can be detrimental when we are living in a state of chronic stress.
The long-term effects of prolonged cortisol release are less beneficial than a situation of acute stress like outrunning that lion. When we are living in a way that is overall stressful, we are likely in an inflammatory states as well as non-optimal physical and mental health.
Chronic stress contributes to anxiety, insomnia, high blood pressure, depression, obesity, and heart disease.
Managing stress is a critical part of living a healthier lifestyle. Finding ways to cope with daily stressors is a very helpful step in your fitness journey.
Talk to a friend:
social connection is much more important for our health than we may think. Spending meaningful time with others, belonging, and connecting can work wonders on your cortisol levels.
Incorporate more relaxation:
Add some meditation, breathing, or yoga to your fitness routine. It is never a waste of time to focus on being still and bringing down your stress levels.
Get outside:
being out in nature helps to reduce stress as well. Get some fresh air, sunshine, and vitamin D next time you feel your stress response kick up.
Come back to the basics of healthy living:
stay active, eat regular nutritious meals, stay hydrated, and get enough sleep. These will all help to support a healthy lifestyle and better stress tolerance.
Try Cortisol Manager on Fullscript:
this supplement helps to regulate your cortisol levels as well with ingredients like Ashwaganda and L-Theanine. These ingredients are shown to help with relaxation, sleep, and stress management.
We now offer custom supplements and this one would be a great option for you if you are struggling with your stress levels. Learn more about all of the services that we provide here.
