Three Healthy Tips for Spring
It’s getting warmer out there and we may be tempted to overhaul our entire lifestyle overnight. This is your reminder that lasting healthy habits take small, sustainable change. This is especially true for those of us who are looking to improve their health in there 40s, 50s, 60s+. With health and wellness, we must meet […]
50+ Isn’t Too Late To Get in Shape
A fitness journey can feel overwhelming to anyone, but as we get older, it might feel impossible. The good news? It’s absolutely possible. This is your sign: it is not too late to start making positive changes to your health or get in great shape. By the time we enter our 50s, 60s, 70s, we […]
3 Ways to Get Healthier This Week
I often talk about how the fitness industry can feel overwhelming. Especially when it’s been a long time since you’ve been in a gym routine, or if it’s your first time starting. With any goal, it is more manageable when we prepare realistic steps to start making change. Health and wellness often are viewed as […]
Easy routine to get you back in the gym
First you skip a workout, then a week goes by, then a month, then a year. It’s ok! It happens. Many of us get discouraged and lose interest in getting back in the gym when we’ve taken time away. It isn’t about what has already passed, but what we do going forward. Is it time […]
Healthy Plant-Based Sheet Pan Dinner
Is one of your 2026 goals to eat more vegetables? If you’re trying to introduce more plants, but feeling intimidated, then this post is for you. Eating more veggies doesn’t need to be just salad. With a little bit of time and planning, you can start eating more plants easily. This recipe is a go-to […]
Ease Into New Year’s Weight Loss
Now that it is January we may be quick to want to overhaul all of our habits. While motivation to make positive change is great, we want to make sure that we’re setting ourselves up for success. There are tons of ways you can start to make positive changes on the blog, and this post […]
Gut Friendly Holiday Season Recipe
Holiday meals are delicious, but can certainly get a little too repetitive and indulgent. While we’ve discussed some strategies to navigate the holidays, lets look at one way to incorporate those. Roasted Sweet Potato & Cranberry Holiday Salad Cozy, sophisticated, nourishing, and simple This isn’t a boring salad, but it’s an underdog side dish that […]
Nutrition Myths We All Hear (& What Science Says Instead)
Whenever you last looked online to make a positive change to your lifestyle, I’m sure you found yourself in a maze of confusion. Every source is loud, dramatic, and conflicting. A social media video tells you to skip breakfast. An article says it’s the most important meal of the day. Suddenly seed oils are killing […]
Personalized Fitness & Nutrition After 50
You must be familiar with the quick fixes and cookie cutter solutions that seem to appear everywhere we look. The latest gym routine and meal plan that works for “everyone”. The reality is that there is no universal formula to making lasting changes. When we focus on individuality and approaching your fitness strategically, then we […]
Cardio in the Cold Seasons
Hitting ten thousand steps starts to feel more and more challenging as the year comes to a close. Shorter days, colder temperatures, and less daylight to hit your fitness goals. If you start to move towards 3-5k steps in the cold months, let this be your guide to stay on top of your heart health […]