Gut Friendly Holiday Season Recipe

healthy eating

Holiday meals are delicious, but can certainly get a little too repetitive and indulgent. While we’ve discussed some strategies to navigate the holidays, lets look at one way to incorporate those.

Roasted Sweet Potato & Cranberry Holiday Salad

Cozy, sophisticated, nourishing, and simple

This isn’t a boring salad, but it’s an underdog side dish that will have everyone going back for seconds.

It tastes delicious and packs in lots of gut-health benefits: sweet potatoes for fiber, cranberries for antioxidants, olive oil for digestion, and maple and herbs to taste like December.

Ingredients (serves 6)

  • 3 large sweet potatoes, peeled & cubed
  • 1 tbsp olive oil
  • Salt & pepper
  • 1 cup fresh or frozen cranberries
  • ¼ cup chopped pecans (or walnuts)
  • 2–3 tbsp maple syrup
  • 1 tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 2–3 tbsp olive oil
  • Optional: crumbled feta
  • Optional: a sprinkle of fresh rosemary or thyme

Directions

  1. Roast the potatoes
    Preheat oven to 400°F. Toss sweet potatoes with olive oil, salt, and pepper. Roast 25–30 minutes until golden and soft.
  2. Add cranberries
    In the last 10 minutes of roasting, scatter cranberries on the pan to soften
  3. Make the dressing
    Whisk maple syrup, Dijon, apple cider vinegar, olive oil, salt, and pepper.
  4. Assemble
    Toss warm potatoes and cranberries with dressing. Sprinkle pecans and herbs. Add feta and herbs to garnish

Serve warm or room temperature. This dish will pair well with a slice of turkey, roasted brussel sprouts, and a drizzle of gravy.

If you’re looking for a custom fitness and nutrition plan, plus more tips to eat healthy this holiday season, then schedule a free call now

Happy holidays!

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