5 Health Priorities in Your 50s
There is a lot of information online about what is most important to our health. We are bombarded by fad diets, specific exercise regimes, “biohacking”, and lots of other noise that shouldn’t be our top priority. As we get older, it becomes more important to be consistent, not drastic. (Arguably; drastic isn’t really for anyone) […]
Do You Need Carbs?
Short answer— absolutely. Especially when increasing physical activity & making fitness a priority. Carbs are our brain’s preferred fuel source and necessary to refuel our muscles. They’re especially important for those of us who are looking to increase our cardio, strength, mood, and performance. Carbs get a lot of negative attention these days. That is […]
3 Signs to Work with a Trainer at 50+
As we start getting older our bodies start to feel different when it comes to fitness & strength. I often work with people who are looking to lose some weight, but there are many other reasons that working with a personal trainer + nutrition coach can improve your health as you age. prioritizing fitness over […]
Your weekly weight loss shopping list
Before you know it, the week will have passed, and it is time to go back to the grocery store. You’re busy, tired, and trying to make healthy choices. All of this can feel overwhelming, so I am going to share my go-to grocery shopping list for weight loss and to keep your fitness goals […]
Our Philosophy—More than Weight Loss
At Against the Grain we often point out our ability to help people lose weight. The real transformations are so much bigger than that. When you work with us, not only do you reach your physical goals, but you establish healthy habits for life. This mission is not promised by quick-fix weight loss solutions. Uniquely, […]
5 Non-Quick-Fix Ways to Healthy Living
I often get asked what my approach is to help people live healthier lives. I will tell you this: it isn’t a quick fix. We don’t do extreme diets or unsafe workouts here. No matter if your goal is to lose weight, to gain confidence, or to be consistent, there isn’t a shortcut. Healthy living […]
Three Ways to Eat More Protein
Many folks who start getting into fitness & improving their lifestyle notice that increasing protein intake is challenging. It is a common challenge and there are several simple ways we can increase our protein intake without stress! This does not mean you have to eat endless amounts of chicken breast. When working together, I will […]
An Easy Lunch for Weight Loss
I often hear that overwhelm or lack of time for lunch gets in the way of weight loss progress. Skipping lunch may lead to feeling ravenous at dinner time, overeating, and affecting our progress and mental health on our weight loss journey. In my blog, I’ve previously discussed how we can prioritize a nutritious breakfast […]
Healthy Eating at Restaurants
Healthy eating and going out to eat are often not described as one in the same. Meals out do not need to be overwhelming or derail your progress. We will always have less control over the nutrition content of meals at restaurants, but part of living a healthy lifestyle is also enjoying your life! A […]
Eating A Healthy Breakfast
Starting the day with a healthy breakfast is undoubtedly important. You may have noticed trends come and go about when and what to eat. Yet we will always abide by the evidence-based reality that eating a healthy breakfast is crucial. When thinking about what to eat, it is important to remember our nutrition principle: balance. […]