Before you know it, the week will have passed, and it is time to go back to the grocery store. You’re busy, tired, and trying to make healthy choices. All of this can feel overwhelming, so I am going to share my go-to grocery shopping list for weight loss and to keep your fitness goals within reach.
These ingredients will be helpful in building healthy meals. If you need help planning a menu, go check out this post. This list follows similar principles, prioritizing a balance of whole grains, protein, vegetables, and healthy fats.
Your list does not need to look exactly like this one, but this is a very helpful start when eating healthier is your goal. This list would be suitable for 1-2 people. This will vary depending on your preferences and goals, but this list would be an awesome start for most people.
This would allow for enjoyable + nutritious meals
Produce:
1 bunch of kale
4 avocados
1 bag of carrots
2 broccoli crowns
1 zucchini
1 container mushrooms
1 bag of greens
1 cauliflower
2 red onions
2 tomatoes
1 garlic bulb
1 container berries
1 bunch of bananas
2 sweet potatoes
1 bunch of cilantro/parsley/scallions/or other herbs you enjoy
1 cucumber
Protein/Dairy:
1 pound of salmon
2 pounds of chicken breast
1 pound ground turkey
1 pound steak
1 pound deli turkey
1 dozen eggs
1 large container of 2% plain Greek yogurt
1 cheese that you like
1 milk of your choice
Grains:
1 bag of brown rice
1 bag of quinoa
1 bag whole wheat pasta
1 loaf of sourdough
1 container of oats
1 box of crackers
Misc.
1 bottle olive oil
1 bottle vinegar of choice
1 bag of nuts
1 dark chocolate bar
1 bottle mustard/hot sauce/favorite condiment
1 bottle of honey/maple
1 container hummus
1 container salsa
Salt, pepper, spices, herbs of choice
1 treat
Following a similar list weekly will help with consistency and making nutrition a priority. The first grocery haul will always be more expensive, but several of these ingredients last more than one week.
Let me know if you shop with this list & any favorite meals that you make!
