First you skip a workout, then a week goes by, then a month, then a year. It’s ok! It happens. Many of us get discouraged and lose interest in getting back in the gym when we’ve taken time away. It isn’t about what has already passed, but what we do going forward.
Is it time for you to get back into a gym routine? No matter how much time you’ve been away, going back can feel intimidating. Schedule a free call with me if you’re looking for some extra support.
This simple three day workout routine will be a great start for you to start feeling the burn without committing to long hours in the gym. Make a few simple changes to your diet in addition to this, and you can explore some ways to do that on the blog.
Day One: Push
Warm Up: 10 minutes on stair machine, or incline walk on treadmill
Three rounds: (at a weight that feels challenging but not uncomfortable)
10 x Push ups
10 x Dumbbell Chest Flyes
10 x Overhead Press
10 x Tricep Dips
Day Two: Pull
Warm Up: 10 minutes on stair machine, or incline walk on treadmill
Three rounds:
10 x Seated Cable Row
10 x Lat Pulldown
10 x Cable Bicep Curls
Day Three: Legs
Warm Up: 10 minutes on stair machine, or incline walk on treadmill
Three rounds:
10 x Dumbbell RDL
10 x Alternating Reverse Lunges
10 x Hip Thrust
These workouts don’t need to be done three days in a row. Work on fitting them into your schedule throughout the week. Minimal equipment is required for most of these exercises. A simple gym membership with free weights and a cable machine should do the trick!
Let me know if you give this a try. If you’re ready to dive deeper and build a plan made for you, then let’s chat.
