Is one of your 2026 goals to eat more vegetables? If you’re trying to introduce more plants, but feeling intimidated, then this post is for you. Eating more veggies doesn’t need to be just salad. With a little bit of time and planning, you can start eating more plants easily.
This recipe is a go-to weeknight meal that makes 3-4 portions, tastes great, and will prevent throwing out that old bag of carrots.
Roasted tofu, chickpea, potato, & veggie sheet pan dinner
Ingredients
- 1 brick of tofu
- 1 can of chickpeas
- 5 small red potatoes
- 1 medium sweet potato
- 4 large carrots
- 1 cup of green beans
- 1/2 red onion
- 4 tablespoons olive oil
- 1/2 teaspoon salt
- 2 teaspoons of your favorite seasoning
sauce
- 1/2 cup tahini
- 1 tablespoon lemon
- 1 teaspoon dijon
- 2 teaspoons maple syrup
- 1/2 teaspoon salt
- fresh cracked pepper
- 1/3 cup water
Instructions
- preheat oven to 375 degrees
- chop your tofu, potatoes, carrots, green beans, and onion into similarly sized pieces
- toss tofu and veggies with chickpeas, oil, salt, and seasoning
- lay veggie mixture on a large sheet pan
- roast in oven for 35 minutes
- meanwhile, put all ingredients for the sauce in your blender
- blend until smooth
- remove veggies from oven
- serve on a plate drizzled with sauce and topped with anything you like: feta cheese, scallions, sesame seeds, etc
Give this a try on a sleepy Wednesday night! It might become part of your new veggie-heavy rotation. If you are trying to live a healthier lifestyle and don’t know where to begin, then schedule a free call now. Let’s make 2026 your best year yet.
