Our Philosophy—More than Weight Loss

At Against the Grain we often point out our ability to help people lose weight. The real transformations are so much bigger than that. When you work with us, not only do you reach your physical goals, but you establish healthy habits for life.

This mission is not promised by quick-fix weight loss solutions. Uniquely, you will walk away from our services with sustainable and life-long skills to support your health.

When you work with us, you will achieve your goals and understand how to maintain them as well. There are virtually zero fad diets that provide this. We will work together to find what your health priorities are and achieve them.

We specialize in helping people of all ages adjust their lifestyle to changing needs as we age and grow. Whether that is getting back in the gym after years of focusing on your career and finding that you’ve lost your confidence. Whether you are starting to participate in competitive races and need help optimizing your fitness and nutrition. We can help you.

Oftentimes, weight loss is a side effect of embracing healthier habits. All of which we will develop without restrictive eating or unsafe workouts. We are here to help you throughout your lifespan to optimize your health.

Our main focus is meeting you where you are. We will help you in your 50s prepare for a long hike, or carry the groceries in one trip. We will help you in your 20s gain the confidence to join a recreation sports league. We will help you in your 70s to finally run that race, or have the energy to play with your grandkids. Our work together will always lead to a stronger body and pride in achieving your goals.

A recent client win was from a 18-year-old who placed first in a competitive mountain biking race. He was able to gain strength, develop endurance, and implement sustainable habits that he will use for life. All from following a sustainable plan designed to meet his needs without any restriction.  

If you are feeling like you’re falling behind on your physical goals, with or without a few pounds to lose, we will help you develop a sustainable fitness + nutrition plan. Click here to schedule a free call to learn more.