Easy Healthy Slow-Cooker Meal Prep
As the days get shorter, it seems that we have less and less time to tend to our health goals. Let’s make meal prep as easy as tossing some ingredients in a crockpot and forgetting about it altogether! While we’re also cooking up a crave-worthy, warming, nourishing meal. Try out this Moroccan Spiced Chicken, Chickpea, […]
Healthy Post-Workout Snacks For 50+
When it comes to staying active and maintaining your health, fueling your body properly after a workout is just as important as the workout itself. If you’re 50 or older, choosing the right post-workout snacks can help promote muscle recovery, sustain energy, and support overall wellness without restrictive dieting. Here are some simple, delicious, and […]
Staying Motivated in the Winter
The weather has gotten cold, it’s hard to get out the door for the gym, and daily comfort meals keep sounding better. When everything is stacked against your motivation, then it is more important than ever to make space for your goals. Not only does consistency help us with weight loss goals. Staying active in […]
The Key to Weight Loss Success
Spoiler, it isn’t a special diet. Successful weight loss lies in addressing, yes the physical aspects, but also our emotional aspects of health. Losing weight isn’t just a matter of calories, carbs, and vegetables. It involves our relationship with food and healthy habits too. These five tips will help to acheive weight loss successfully, without […]
Making Healthy Meal Prep Easy
During the holiday season, prioritizing healthy meal prep can feel challenging. Not only are there endless leftovers, but the days are shorter, and there are more moments of indulgence. Staying on top of your fitness goals can feel like an afterthought. We might think about waiting until January 1st to get back on it. What […]
Your Road Back to Fitness: 5 Simple Steps for a Sustainable Comeback
There are many reasons why fitness may have fallen to back burner in your life. I get it, sometimes the top priority isn’t getting to the gym or hitting your macros. What if I told you that making your comeback to a healthy lifestyle doesn’t have to be overwhelming? We may think that transitioning into […]
Pumpkin Healthy Chili Recipe
As temps start to drop it is becoming the perfect time for a warm bowl of healthy chili. Not only is this recipe easy, only using one pot, but it is packed with fiber, lean protein, and vitamins & minerals. This recipe is one of our go-to meals to get through the cold months while […]
Healthy For the Holidays
The holidays are coming up quickly this year and it’s time to start planning how you’ll stick with your health goals! This doesn’t mean you have to skip all of your favorite foods, but that you can set realistic goals to feel good and eat well. These five tips are a great start to make […]
Easy Recipe to Boost Fiber Intake
When we are busy it can be hard to eat enough fiber. If you’ve read through several of my blog posts, you know that prioritizing fiber is helpful for our overall health, satiety, and weight loss goals. This recipe is a super easy, low-prep, high-fiber addition to your weekly routine. Adding just one scoop of […]
Easy Ways to Start Eating Breakfast
Most people I work with tell me that they don’t eat breakfast. Whether they’re just not hungry in the morning, they don’t have time, or they don’t know what to make. The reality is that making time for breakfast can make a huge difference in your health goals. There are so many benefits to eating […]